Helping busy moms build healthy habits that last.
Forget restrictive diets and unrealistic expectations.
I'm Amanda, founder of Fit Mom Blueprint and a certified nutrition coach dedicated to helping busy moms lose weight, feel more confident, and create healthy habits that fit real life.
Because getting healthy shouldn't mean putting your life on hold.
Helping busy moms create healthier habits through personalized nutrition coaching.
The season that changed everything.
By 25, I'd spent over a decade in fitness — a collegiate dancer, a fitness instructor by 21, the owner of two boutique studios by 25. On paper, I had it together.
Then I had my first son in 2021, and everything I thought I knew stopped applying. I gained 50 lbs, and postpartum depression hit harder than I ever expected. I felt guilty for wanting even 30 minutes to myself, and for the better part of a year, I felt completely stuck — like the version of me who used to have this figured out was gone.
It took about two years before I hit a real breaking point and decided something had to change. I went back to the science — studying nutrition, metabolism, and hormones — and tracked my food for the first time in my life. It took over two years, but I slowly found my way back to myself.
When I had my second son, I gained another 50 lbs. But this time, I knew exactly what to do. I dropped 25 lbs, 3 pant sizes, and 12% body fat in just 10 months — the best shape of my life, postpartum, with two kids under my roof.
Fit Mom Blueprint is that exact roadmap — the one I now walk hundreds of moms through every day. If I could find my way back as a busy mom with zero time and a million guilt trips pulling at me, any mom can too.
I created Fit Mom Blueprint because I believe healthy habits should fit your life—not take it over.
What I believe.
These are the values that shape every nutrition plan, every coaching conversation, and every client journey inside Fit Mom Blueprint.
Healthy habits should fit your life
You don't need to be perfect to see results. Small, sustainable changes repeated over time will always have a bigger impact than chasing quick fixes or starting over every Monday.
Consistency always beats perfection
You don't need to be perfect to see results. Small, sustainable changes repeated over time will always have a bigger impact than chasing quick fixes or starting over every Monday.
Food is meant to be enjoyed
I believe in creating a balanced approach that lets you enjoy meals with your family while still making progress toward your goals.
Every mom deserves their own plan
No two women are the same. Your goals, lifestyle, and challenges are unique, which is why your nutrition plan and coaching should be too.
Because lasting change isn't about doing more—it's about doing what works for you.
You're in good hands, mama.
When you work with me, you're not just getting a nutrition plan—you're gaining a coach and a friend who's committed to helping you build healthy habits that last.
My goal is to provide practical guidance, ongoing support, and a personalized approach that helps you feel confident every step of the way.
More than anything, I want you to feel supported.
Because building healthy habits shouldn't feel overwhelming.
With the right plan, the right guidance, and someone in your corner, lasting change becomes possible.
When I'm not coaching...
When I'm not coaching busy moms, you'll usually find me spending time with my family, staying active, watching a true crime series, or enjoying a good cup of coffee.
I believe living a healthy lifestyle should be enjoyable—not perfect—and that's something I strive to practice every day.
☕ Coffee order: Nitro cold brew + sweet cream
🥗 Favorite healthy meal: homemade taco bowls
🍰 Favorite dessert: Key lime pie
🏖 Dream vacation: Greece
❤️ Weekend activity: watching my kids' sports games & date nights with the hubby
🎵 Fun fact: I'm obsessed with Pitbull and I've seen him in concert 16 times. Dale!
Ready to put yourself first?
You don't have to have everything figured out before you reach out.
Whether you're looking to lose weight, build healthier habits, or simply feel more confident in your body, I'd love to learn more about your goals and see how I can help.
If Fit Mom Blueprint feels like the right next step for you, let's chat.
No pressure. No obligation. Just an honest conversation about your goals and whether we're the right fit.